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Wednesday, June 14, 2017

Getting Salty Without the Actual Beach

Here in Portland we don’t get a lot of sun, even outside of Winter. Much of the time you go to the beach, you still have to wear long sleeves or a rain jacket. Going to the beach can be super-relaxing and gives your body much-needed vitamins. Mostly I like to go to the beach to walk along the sand and then go shopping, but my husband likes to go and attempt to swim, then run back and lie in whatever sun there might be, which usually isn’t much. So, instead of wasting 3 hours driving to and from the beach, we have found a new way to visit the beach throughout the whole year: salt caves.

salt cave

Salt caves are rooms that are made of salt from the Dead Sea. The floor is covered in salt and feels like walking on the beach. The salt is a natural ionizer, which pulls impurities out of the air and the minerals permeate the air to help cure ailments like eczema, acne, allergies and respiratory issues like asthma. A regular session is 45-50 minutes and is the equivalent of 3 days at the beach. What a great way to soak up all that goodness in a short amount of time!


You go in and sit in a lounge chair and they turn down the lights for you to relax. Generally, there are only a few people in the room at a time, and in some places, you can have your own cave to yourself. I spend my time blogging on my phone or checking email and, even though I’m technically working, it allows me to concentrate and unwind at the same time. You can sit in the salt if you want or just dig your toes in (as you remove your shoes before entering). Of course, some we've been to require you to wear socks or booties.


They keep the room comfortable, so it’s almost like being at the beach. It is suggested that you wear loose clothing in order to get the full effects of the salty air. This allows you to wear warm weather gear to give you the beachiest experience. After you leave you will feel completely relaxed and after several visits you may start to feel the difference. I have naturally oily skin, but found it evened out after my visits. I also felt like I breathed a bit better – being a lifelong sufferer of allergies. Even if you aren’t trying to relieve any ailments, a salt cave visit can be cheaper than the beach and can also be found in places where there is no beach. It’s like a mini vacation! Look for one in your area.


The one we used to visit in Portland closed and a new one opened, but it is part of a spa and only open for salty goodness Monday, Tuesday and Wednesday, making it hard to visit when you have a job. Because of this, we pretty much only visit salt rooms while on vacation and have been toying with the idea of putting in our own salt room in the backyard. It would be like a vacation every time I went inside. 

Have you ever visited a salt cave/room?
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