Here in Portland we don’t get a
lot of sun, even outside of Winter. Much of the time you go to the beach, you
still have to wear long sleeves or a rain jacket. Going to the beach can be
super-relaxing and gives your body much-needed vitamins. Mostly I like to go to
the beach to walk along the sand and then go shopping, but my husband likes to
go and attempt to swim, then run back and lie in whatever sun there might be,
which usually isn’t much. So, instead of wasting 3 hours driving to and from
the beach, we have found a new way to visit the beach throughout the whole
year: salt caves.
Salt caves are rooms that are
made of salt from the Dead Sea. The floor is covered in salt and feels like
walking on the beach. The salt is a natural ionizer, which pulls impurities out
of the air and the minerals permeate the air to help cure ailments like eczema,
acne, allergies and respiratory issues like asthma. A regular session is 45-50
minutes and is the equivalent of 3 days at the beach. What a great way to soak
up all that goodness in a short amount of time!
Yep. I still wear my sunglasses in the dark :) |
You go in and sit in a lounge
chair and they turn down the lights for you to relax. Generally, there are only
a few people in the room at a time, and in some places, you can have your own
cave to yourself. I spend my time blogging on my phone and, even though I’m
technically working, it allows me to concentrate and unwind at the same time.
You can sit in the salt if you want or just dig your toes in (as you remove
your shoes before entering).
Eric naps in the salt cave |
They keep the room comfortable,
so it’s almost like being at the beach. It is suggested that you wear loose
clothing in order to get the full effects of the salty air. This allows you to
wear warm weather gear to give you the beachiest experience. After you leave
you will feel completely relaxed and after several visits you may start to feel
the difference. I have naturally oily skin, but found it evened out after my
visits. I also felt like I breathed a bit better – being a lifelong sufferer of
allergies. Even if you aren’t trying to relieve any ailments, a salt cave visit
can be cheaper than the beach and can also be found in places where there is no beach. It’s like a mini vacation! Look
for one in your area.
If you’ve visited a salt cave
before, did you feel like it was worth the money?