I don't exercise much, but I do try to keep in shape by eating right and parking further from the store to walk more and taking the stairs. When on vacation it's hard to eat that healthy, especially when you want to try all the good foods, so I look for ways to burn more calories when I'm out and about...and make the effort to order more vegetables.
Walk Whenever Possible
Instead of driving or taking public transit, try walking. Some destinations are more walkable than others, but you can easily walk 4-10 miles in a day (or more if you're going to a theme park) without even noticing. Look at your map and see how far your destination is for the day (maybe plan some things that are close to each other) and strap on your walking shoes if you think it's doable. At a slow pace, you can walk a mile in 15 minutes, which isn't that long or that far. Of course, if you're like me, you're more likely to want to walk in the morning when your feet are fresh, so give yourself some motivation to get up and stretch your legs. You can take the subway later in the day, but you may face lots of stairs with this option, too.
Besides the obvious benefits of walking, you will be able to slow down and see more of your destination, possibly finding some hidden gems along the way. We saw a really good portion of London by just wandering around. Just remember to stay aware of where you are and what's around you to stay safe.
Get Up Early and Use the Gym
Lots of hotels we've stayed in have had workout rooms that are free for all to use. Now we stay in vacation rentals or timeshares, but many of them have gyms included as well. The same goes for cruise ships. Now, I find that I never actually make it to the gym, even though I say I will, but if I made more of an effort, I would at least make it down to get on the elliptical for a bit. If you're on a business trip, this may be the only exercise you get, so make sure to pack suitable clothes. My pajamas are generally a pair of running shorts and t-shirt, so I am set.
Or Exercise in Your Room
This is easier to do when you have a vacation rental or a suite, where there is actual room for you to move around, but even if you only have a little free space and a chair, you can get in some extra calorie-burning:
- Chair crunches - I love the fact that if you have a chair, you pretty much have a low-impact gym. Sit on the edge and pull legs up or do the bicycle or other ab exercises like these.
- Work your triceps - These also use a chair, though you can use anything flat and sturdy. At home, I use my coffee table, but you can also use a park bench.
- Planks - Work your core! They hurt, but I assume when I see results, they will be all worth it!
- Squats - Work your butt. You can do these outside, too, but people might you funny looks. If you want to get more advanced, go find yourself a bench and do some step-ups.
- Calf raises - Do these anywhere, like brushing your teeth, watching the news or waiting in line to get into the Louvre.
- Arm curls - You can do these just about everywhere. Buy a couple of water bottles and use them as make-shift weights. If these aren't doing the trick and you don't have anything heavier around that could work, check out these traveling dumbbells called AquaBells that you fill with water for your workouts.
- Resist! Pack a resistance band (or set) in your carry-on and do more strenuous workouts in the time you have available. There are also these fancy loop bands you can use to strengthen your legs/thighs.
Get In the Pool
Eric prefers to get his extra workout in the form of swimming. If there's a pool, he's going to get in it and do some laps. I'm not a swimmer, but I'll come sit for moral support. Usually, this is when I do laundry. Lugging a laundry basket to and from my room counts as exercise, right?
Rent a Bike
The only thing better than walking your destination is getting around by bike. Lots of destinations now have city bikes you can rent by the hour or the day. See the city in a totally different way by riding around and moving those legs. Bonus is that many of them have baskets, so you have a place to put purchases and/or your day bag.
Drink More Water
This isn't strictly helpful in exercising, but it will give you more energy if you stay hydrated, meaning you won't want to just be a lump (anymore than usual) when you could be exploring the city on foot or checking out another museum. It also helps if you don't overeat. If you're hungry, but not starving, remember that most places will serve you at least 1.5 times as much as you should eat. Sharing a plate is a way to satisfy your hunger without loading you down with carbs or other heavy foods, so you won't feel like a nap in the middle of the day and drag, because walking is more beneficial when you do it at a brisk pace.
Do you exercise when you travel? What's your favorite way to burn all those calories you ingested over the course of each day?
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