Get More Vacation By Avoiding Jet Lag

Jet lag. Is there anything worse? Well, probably. Getting robbed or attacked by a bear or losing your passport. Those are all worse actually. There's a really low chance of most of those things happening to you, but jet lag is really common...and annoying. You can lose hours or days of your trip because of it, which is kind of like being robbed, because you're paying for vacation you don't get to use. Going west to east is worse than going east to west, but it depends on how many time zones you're crossing. The best way to avoid jet lag is to start combating it before you even leave home. Here are some tips:

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Adjust Your Schedule

The sooner you can get on your new schedule, the better. If you can do so before you leave home, that's optimal, but if you have to work and can't really do that, then start on your plane ride. Immediately set your watch to what the local time will be and do what you normally do at that time. If it's time to sleep, then sleep, but if it's not, make yourself stay awake as much as possible. I take a quick nap, but occupy myself reading, watching a movie, playing a game or coming up with new post ideas (maybe you journal instead). If you are traveling with someone, break out a card game and make them play with you. In other words, keep your brain busy. When you get to your destination, stay on schedule. If it's daytime, do some sightseeing. If it's nighttime, then go to bed. Simple! And don't forget to eat on time. Have problems getting on a new schedule? Try an app like this one!

Stay Hydrated

Not getting enough liquids in your body can cause you to be sluggish. Bring a big bottle of water with you on the plane, avoid dehydrating drinks like soda and alcohol, and continue drinking extra of water for the first couple of days of your trip. This can also keep you from getting sick.

Eat Light and Healthy

Eating is really important, but you don't want to eat a huge meal before getting on the plane. You also don't want to eat fried and junk food. Find something light and healthy (or as much as possible) to eat before your flight that'll keep your going, but not weigh you down and make you sleepy. You'll also want to bring snacks. Protein-packed, healthy foods like nuts or fruit are great options. 

Need more advice? Check out this informative infographic that gives you eve more ideas on how to stay awake and on course on your vacation.

If you want to know more about a jet lag "diet", see my post here. I didn't try it like I meant to, but I found that getting on schedule ASAP worked really well. I was really tired that first evening, but after a good night's sleep, I was good to go and made the most of all my vacation days.

Have you ever been a victim of jet lag?

My Travel Bucket List

I kind of hate the term “bucket list”, since it’s a little morbid. I’d prefer to call this my Travel Life List, because I like to live life to the fullest and travel certainly helps me do that. I know I probably won’t get to everything on my list, but that’s okay. In my next life, I’ll work towards the ones I didn’t cross off. Yes, I totally believe that’s how it works and we learn each time we come around. Here’s a short list of places I want to visit and some of the things I want to do there.

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Greece & Malta

If you’ve ever seen a picture of the gorgeous Greek seaside, you won’t wonder why this is on my list, or really anyone’s list. Between the Mediterranean, the food and the people, this is really quite high up on my Life List. And since Malta is, literally, right there, there’s no reason to skip it. I blame old World’s Strongest Man competitions for making me drool over this destination. It’s small, it’s beautiful and it invokes a little bit of Greek heaven. I guess I better get to work on the elliptical, so my legs can handle the millions of steps I'll have to climb on my trip.

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Spain

How am I ever going to test out my Spanish if I don’t go anywhere that speaks it? That can’t be the only excuse to visit Spain though. The buildings, the history, the landscape. I just want to wander the villages and eat tapas my whole vacation.

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Turkey

This is the ultimate budget travel destination on my list. Once you fly there, everything is quite affordable, plus it’s not like your typical European destination. I want to visit Cappadocia and sleep in a cave hotel and go on a hot air balloon ride and take a ride on a yacht. I mean, don’t all those things sound just the coolest? Everywhere else this would cost a fortune, but not in Turkey!

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Stonehenge

I adore London, but I acknowledge that there’s so much more outside the city too. We almost made it to Stonehenge on our last visit, but a freak hurricane (I wish I was kidding) hit too close to the city and messed up the trains. Coupled with an unfortunate life choice of one who ruined everyone’s commute by jumping on the underground tracks, there was no way we could get to the station to catch our bus. Ah well, next time we’ll get there, along with Bath and the Cotswolds.

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Drive around Ireland

I don’t know why I think this is a good idea, but the lush green hills of Ireland and the fact that you may just have to stop and wait for animals to cross the road before you can continue on your way just sounds very appealing to me. I also feel like the laid back feel of the whole country will make for an incredibly relaxing trip.

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Tokyo Disneyland

Ah yes, Tokyo itself sounds really amazing, and I’m going to make it there one day, but one of the attractions I am dying to see is the Japanese version of my favorite theme park. It’s so different, yet I know it will probably still feel like home, but probably with more politeness. How can this not be on my list? Also, is it weird that I kind of want to spend a night in a capsule hotel? Yes? Okay then.

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Australia & New Zealand

I know these aren’t the same, but when I go to one, I’m going to the other. If I’m spending $2,000 per person on airfare, I’m probably only going to do it once. I feel like a three-week trip is in order here and will give us almost enough time to see the most important points of our must list. I want to see the desert, the amazing animals and giant spiders (hopefully from a very far distance), the cities of Melbourne and Sydney and try Vegemite (or not), then see both sheep and the high-rise buildings of Auckland.

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French Riviera

As much more as I still have to see of Paris, I also want to spend some time on the beaches of France, sipping aromatic coffee and viewing some of the rolling countryside. I feel like I’m going to do a great job learning my French and this is going to be a crazy awesome and beautiful trip.

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Panama Canal Cruise

I’m not even sure why I want to do this, except paying just $500 for a two-week cruise sounds like a giant bargain to me. Plus, I really know nothing about the Panama Canal except that the views are amazing and it’s used for imports and exports. Can I use my Spanish here?

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Galapagos Islands

We’ve been to Ecuador before, but we went the complete opposite route of the Galapagos. We stayed in Quito, visited the cloud forest and enjoyed a trip to Otavalo with its lively markets, historical buildings and food, glorious food. We also spent a lot of time getting lost. A trip to the Galapagos, while allowing us to view unique animals up close, will also cut down on the chances of getting lost for hours at a time – unless it doesn’t, in which case, we might be doing it wrong.

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The Mall of America

Maybe this is a dumb thing to put on a list, but I can’t help but want to see a place where you can spend over a week in a mall and never see everything there is available. Between shops, theme parks, entertainment, dining options and people watching, the only thing really missing is fresh air and sunshine. This is the kind of vacation where you take a day trip just to go outside.

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Reykjavik

Oh man. Can I even tell you how much I want to sit in a geothermal spring and eat cod that was cooked by the same thing that heated the water? Why does that sound so intriguing to me? I don’t know, but the fact that the people of Iceland also believe in elves and I can see the Northern Lights there, I’m willing to try to figure out how to pronounce some of their gigantic words and also eat some gross fish dishes at unreasonable prices.

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Tour castles in Scotland

Not that there isn’t fabulous other things to see in Scotland, but I’ve been corrupted by Harry Potter’s Hogwarts and all the stunning photos of the tons of castles in Europe and the UK, so there’s no way I’m headed to Scotland without traveling the Highlands and visiting at least a handful of crumbling castles. It sounds like a brilliant way to spend a week or two of life.

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Castle Neuschwanstein in Bavaria, Germany

Yes, I’m going to head to Berlin and maybe get on the Autobahn and stuff myself with red cabbage and see Checkpoint Charlie in person, but if I miss out on seeing the historic Castle Neuschwanstein – the inspiration for Cinderella’s Castle – then my trip to Germany is a fail.

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Transylvania

Am I one of those weird people that love Dracula? Yes, I am, but doesn’t Romania just sound exotic? I want to see the home of Vlad the Impaler, catch sight of some wild bears and just immerse myself in a culture that is so far removed from what I’m used to that it will be a true travel adventure.

Okay, so this is hardly my whole Life List. I also want to go on African Safari, eat pasta in Italy and watch the fisherman bring in their hauls in Maine, but not everything can fit in one blog post and my list is forever evolving. I know you have a bucket or life list of your own. What are some of the things and places that will help complete your travel adventures?

How to Pack for Spring Break Travel

Spring can be one of those weird times of year where you just aren't sure what the weather will be like, even when going somewhere warm and sunny. I've gone on those trips and forgotten to bring a coat or packed only warmer clothes. Just like with all travel, Spring should be one of those times you pack an dress in layers, because it might be cool in the morning and evening and then hot in the afternoon. Bringing just shorts and sandals might be a mistake, so here's a list of what I would bring on a Spring getaway in order to keep warm or cool an still pack light.

Spring Break by shereentravels

Go-to Dress

You always want to bring a dress if you plan to go out or just want something you can throw on and go. A shirt dress or a plainer LBD can always be dressed up with jewelry, giving you the option to wear it out dancing, to a nice dinner or just out sightseeing.

Pants

A few pairs of pants are essential, because when it's chillier than expected, it's nice to have something other than shorts to wear and you won't have to buy anything to augment your wardrobe, especially when that money could be better spent on food. I always pack a pair of khakis and wear a pair of stretchy lightweight jeans on the plane, giving me two options and neutrals that are easy to match with.

Shorts

Bring your 2-3 favorite pairs of shorts that are solid colors, preferably neutral colored, that'll go with all the tops you bring. Solids work best, because then you can bring patterned tops and mix and match for maximum outfit combinations.

A Cardigan

I get cold on the plane and in the hotel room. I also get chilly in the evenings in a lot of places, so having a cardigan on hand is a must for me. I usually bring a back one, because it matches everything, but a big pattern can also work for your wardrobe. As long as it's warm an you love it, you'll make it work.

A Variety of Tops

I make sure that I bring a few tanks and few t-shirts. Remember to bring tops you actually want to wear. I limit myself to four, because I can mix and match and then do a bit of laundry to rewear throughout my trip. Don't forget that the shirt you wear on the plane will rotate into your travel wardrobe, so with five tops, two pants and two shorts, you can make twenty different outfits. 

Two Pair of Shoes

I know, I know, this seems like not enough, but think of the activities you'll be doing an pack for those, not for those "what if" things. I go with a pair of comfy flats that I can wear all day long and a pair of nicer sandals that go with everything I've brought an can double as dressy shoes should I want to go to a nice dinner, but will be totally fine on the beach too. If you plan to do some more outdoorsy activities like hiking, wear your best walking shoes on the plane and save that packing space for something else.

Spring Break 2 by shereentravels

Now that we've taken care of the necessities, let's get down to the optional things I still think you should definitely pack.

Rain Jacket

You never know what the weather will bring. The report may claim rain for the next three months, but if you don't plan for it, it will pour down rain in the middle of your trip. I always assume there might be some rain storm or a freak cold front, so a lightweight rain jacket is a must. It can shield you from the downpour, but also makes another layer if you need one. (Remember my trip to Paris where it was 20 degrees out and I wore four layers of clothes to stay warm?)

Sun Hat

Protect your face, head and hair with a sun hat if you plan to spend a lot of time outdoors. You don't want to bleach out your hair or get sunburned on your scalp (because that's a big ouch). If a hat isn't for you, then make sure you use sunscreen in your part and your tresses. I put a small amount in my palm, rub my hands together, then run my fingers through my hair and rub into my scalp. No sunburn and no fading color.

Sunglasses

Your eyes are very important. Squinting isn't pretty and neither are the crow's feet they cause. I wear a pair and pack a pair (because I have a history of losing or breaking my shades on trips) so I'm never without protection for my eyes. 

Lightweight Scarf

Just like with the jacket and cardigan, you never know when you'll need an extra layer of warmth, or a way to cover your head or shoulders if you're planning a trip to a church or other religious establishment. Not all will let you in wearing shorts and a tank top, so make sure you do some research before you head out looking like a tourist. If it's quite warm and you aren't willing to put on something with sleeves, bring your scarf. It's also nice to have when you go inside and they have the a/c blasting.

Bathing Suit

I hardly wear my bathing suit when we travel, but I'm not a big swimmer. Still, I bring it with me just in case. Even if you don't think you'll have occasion to wear yours, it takes up hardly any space, so throw it in your carry-on. You'll be glad you have it if get the chance to swim or jump in the ocean.

Sunscreen

Even on overcast days you can get burned and sun damage can occur. I usually pack two small tubes of sunscreen in my 3-1-1 bags (because there are two of us), but I've also used sunscreen wipes and they are easier to use, give the same level of protection and don't have to go in your liquids bag. I like that you can throw them in a bag for mess-free reapplication. If you wear make-up, look for moisturizers and/or foundations with SPF. I like the Take a Deep Breath moisturizer from philosophy.

Lip protection

You don't want cracky and chapped lips on vacation. Make sure you're protecting your pout and making it look pretty too by using a tinted moisturizer with SPF. I'm loving the Fresh Sugar lip treatment that comes in a bunch of colors to match your mood and lets you leave the harsh lipsticks at home. You'll look fresh and also your lips will be protected from the sun.

All these items will easily fit in your carry-on, allowing you to skip paying baggage fees and jump right off the plane and get onto your trip. Now, don't forget your passport (if you need it) and your reading material for the plane and you're set! 

If you're planning a trip for Spring Break, my next newsletter will be full of apps to keep the kids busy on the plane, in the car or while waiting to do something. If you aren't signed up for it, it goes out twice a month and is full of extra tips and deals, sign up now so you aren't missing out:

What are your must-pack items for Spring travel?