7 Things to Do On a Layover

Most people hate the airport, and I get it, but I also know it's a necessary part of a vacation, so I always love to explore new airports. I will plan what I want to do and where I want to eat at airports long before we even travel. I have Gate Guru downloaded to my phone, so I can see what art and other cool stuff there is at the airport. If you hate the travel part of traveling, here are ways to actually enjoy the airport.

Why do I enjoy the airport so much? It could be that we have one of the best airports in the country (Travel + Leisure has awarded it six years running), but I like most other city's airports, too. I'll tell you why: Viewing the airport as a part of your trip makes it seem way better than just a waiting room to get into a smaller waiting room to get to where you really want to go.

It's like a mall that also has a portal to another destination! (Yeah, I actually hate the mall, but it's the best comparison.) Once you start thinking this way, you might feel differently in the future too, not be one of those annoyed harried people who look at the route monitors with a permanent scowl. Listen, you'll eventually get to where you want to be, so chill out and enjoy yourself. Get  a snack or a beer, buy a new magazine and go check out what the airport has to offer.

I love these new pieces at PDX. They're crochet!

Art collection

All airports now have some sort of art collection. Some even have their own galleries for those travelers who have quite a bit of time to kill. I always like to see the different things on display at different airports. Take some time to wander your terminal to check out the exhibits available. One of my favorites is the History of Flight "museum" in Harry Reid Airport in Las Vegas. They are remodeling, so we'll see what it looks like in its new home.

Play area

Travel with kids can be trying and, after having to sit for hours without getting to flail or even stand up, jumping around and annoying people near the baggage carousel is not a fantastic way to burn off energy (or make friends). Head to the nearest play area, which almost all airports have, and let them climb and run and yell and whatever else so they can be ready to fly or for the next leg of your journey. Bonus is that they are usually airplane themed and lots of kids love pretending to be a pilot. 

Workout rooms

These may be few and far between, but if you're lucky enough to go through an airport with some, pack some shorts and a tee in your carry-on to do some running or strength training. Getting some exercise is a great way to stay alert and get moving after a long flight of being folded into a tiny space. If you normally get a workout in during the day, then you're not missing out by sitting on the plane.

Movies

You're probably bringing your laptop or tablet, so why not download some movies or TV shows to watch if you have 90+ minutes to spare on your layover. If you're lucky, you might be in one of those fancy schmancy airports that have an actual theater for travelers and you can see a new movie or short indie films on a big screen.

Spa

Treat yourself to a massage, pedicure of something else a little luxurious. I've been lucky enough to get a manicure at the Butter London location in Seattle, but we've also hit up the XpressSpas on trips as well. They do their best to make your treatments short and sweet, so if you have a tighter connection, you can still catch your flight.

Specialty souvenir shops

Bring home gifts to commemorate your trip for yourself or others. If you're just passing through, this is also a great way to sample some of the local flavor, whether it's candy or beer or whatever else. Fair warning, when you go through Portland (PDX) and think Oregon Rain sounds like a fantastic water choice, just don't.

Go sightseeing

If you have a fairly long layover, don't think you can't get out and enjoy your stopover city a bit. Last year, we had 8 hours in Baltimore on our way to Paris, so we stored our luggage and made a fun day out of it. On our way to Philadelphia, any flight we chose out of PDX had a layover in SFO and the outgoing flight from there wasn't until 10:30pm no matter when we flew, so we took the earliest flight, had 12 hours there and met a friend for some sightseeing and catching up. We went to lunch, the zoo, the wax museum, the San Francisco Dungeon and finished up with dinner at Pier 39, then went back to the airport and had a nice sleep overnight on the plane. 

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Buy something you forgot 

Or entertainment. My favorite new shops are the 24-hour kiosks in airports. You can buy everything from travel-sized makeup to fancy noise-canceling headphones to an ebook reader. You pay full price, but if you forget that sunscreen you love from Supergoop! or the best ever Benefit foundation, or even a toy for your dog, you can get them at whatever time you're stuck at the airport.

What do you like to do to pass the time at airports?

Avoiding the Worst Part of Long Distance Travel

Long distance travel can be a pain. Depending on which way you travel, you lose time getting to your destination, or getting home, it's tiring, you  have to pack more strategically than usual, you need different things if you're going to an international location, and the worst part, it can cause jet lag, so you miss a good chunk of your trip. 

So, how do you keep from getting jet lag? Because there are ways of doing it. Here's how I go from a destination with an 8 hour time difference and immediately hit the ground running, stay for a week or more, then come home and go to work the next day:

Eat Healthfully

I try my best to eat healthy when I'm getting ready to travel, because heavy meals contribute to feeling sluggish and tired. It's important to eat lighter at least the day before, the day of, and the day after your long flight. It boosts the vitamins your body needs, improves hydration, and gives you good energy. I find that eating light and flying helps me sleep better as well. 

I tend to try to eat veggie-packed meals up to a week before my trip, as well as lighter meats if I have any. I skip eating too many carbs and opt for chicken or fish, because you don't need extra carbs for sitting. Avoid excessively salty or sweet foods. You'll feel better while traveling.

Hydrate, hydrate, hydrate!

Staying hydrated is always important, but make sure you drink as much water as possible on the day before, the day after, and during your flight. Being dehydrated saps your energy, and that can easily lead to jet lag or sickness, neither of which is good. If you get tired of water, add a flavor packet to your bottle of water or ask for tomato juice on your flight, which gives you extra veggies, plus the altitude changes the taste to your body, so if you don't think tomato juice sounds too yummy, you'll find it more tolerable at 30,000 ft.

Skip the alcohol. I know a lot of people like to get a drink on the plane or at the bar before their flight, but that's not always conducive to a good travel experience. It might be fine for short flights, but when you're traveling long distance, alcohol can dehydrate you and disrupt your sleep pattern. It robs you of good REM sleep, which you need in order to feel rested. I would suggest skipping alcohol for the same time period that you're drinking extra water and eating extra well.

Tip: bring along a reusable water bottle and fill it before getting on the plane. Remember the ice, because warm water sucks. If your flight is extra long, bring a bottled water to refill it with. I say this, because the water on the plane is not something you want to drink, unless it comes from a brand new bottle or box of water, it probably came from the water tanks, which are notoriously hard to clean and harbor bacteria. It's why I also avoid getting ice in my drinks on board. You can then save money at your destination with your reusable water and toting it around with you during the day.

Get On Local Time

The best thing you can do to not get jet lag is to get on your new schedule as quickly as possible. If you're going from work to plane to destination, like I usually do, this can be more tricky, but I like to figure out what the time in my destination is, and then sleep on the plane as soon as I can to adjust my internal clock. 

The sooner you can get on your new schedule, the better. If you can do so before you leave home, that's optimal, but if you have to work and can't really do that, then start on your plane ride. Immediately figure out what the local time is and do what you normally do at that time. If it's time to sleep, then sleep, but if it's not, make yourself stay awake as much as possible. I take a quick nap, but occupy myself reading, watching a movie, playing a game or coming up with new post ideas (maybe you journal instead). If you are traveling with someone, break out a card game and make them play with you. In other words, keep your brain busy. 

When you get to your destination, stay on schedule. If it's daytime, do some sightseeing. If it's nighttime, then go to bed. Simple! And don't forget to eat on time. Have problems getting on a new schedule? Try a time adjusting app!

all my important airplane things: water bottle, travel pillow, and large wrap

Have a Sleeping Plan

This sounds stupid, but after losing a day and a half on a trip, I have planned very hard to make sure that never happens again. Sleeping your entire flight or staying awake your entire flight will not be your friend. I promise. On our flight to France, we had a bit of a split trip. We left in the evening, ate dinner before we boarded the plane, then slept as much as possible, then touched down in Baltimore early in the morning. 

We had most of the day to sightsee, so we dropped our carry-on bags at a local UPS Store through Bounce, an app that finds you places that will store your bags for the day, and did a bunch of things until it was time to head back to the airport. We picked up our bags, got the train back to the airport, changed clothes, and checked in for our flight that took off in the evening. This part of our trip had two legs: Baltimore to Reykjavik, and Reykjavik to Paris. My plan for this part was to sleep the entire way to Reykjavik, then grab a light breakfast (we got coffee and a yogurt with fruit and granola) and maybe take a quick nap on the flight into Paris.

We arrived in Paris around 12 pm, which gave us time to get lunch, check into our rental, and get a bit of sightseeing, then get dinner and head to bed early to get a good night's sleep in an actual bed to start refreshed for the next day. I find that if you get about 5-6 hours of good sleep on the plane, then you have enough energy for that first day and sleep comes very easy that night, getting you on local time pretty easily.

Tip: Invest in a great travel pillow. I have never gotten good sleep with a crappy pillow. Having neck or back pain is not what I want to go into a trip with. Eric and I both have the FaceCradle. You can lean forward into it and it allows me to sleep like I would at home. Everyone is different though. If the FaceCradle isn't for you, maybe the Turtl, the twist memory foam, the evolution from Cabeau, or the Somniwrap from Travelon will work for you instead.

Use A Light Sleep Aid

If you know you need a bit of a push sleeping on the plane, or at your destination, using a sleep aid is nothing to be ashamed of. I use Dream Water (gummies or the powder are easily transportable), but you can also take melatonin or use lavender oil to invoke sleepiness. I have a great pillow spray, which you could spray very lightly on your travel pillow or a scarf, probably before you leave home, so the smell has a chance to dissipate a little bit before you board the plane, because if the smell is too strong, everyone around you will hate you, especially people like me who have allergies. It also comes in a roll-on bottle. 

Now you have the knowledge and tools to get your best sleep and get on your new schedule as quickly as possible, so don't worry about losing time when you get on your vacation. You just have to figure out where you're going! 

Have you ever had a terrible trip because of bad jet lag?

Disclosure: This post contains affiliate links that could result in monetary compensation for me should you make a purchase through them. This also allows me to keep this blog running, so thanks in advance!

Why You Should Plan A Trip Right Now

Are you planning any trips right now? I have three on my schedule right now: San Francisco, Los Angeles, and Toronto. Even when I don't have anything planned for months, I'm always planning trips, because it's fun for me and it relaxes me just thinking about being on vacation. 

So, why should you be planning a trip right now? Besides the obvious, that we all need to get away from normal life every once in a while, there are benefits to both planning and going on a vacation:

• Problem Solving Skills - When we plan travel, we work on our scheduling skills, making sure everything we want to do fits into an itinerary. We also figure out a plan to save the money we need. On vacation, we work on our time and money management skills, making sure we hit everything on our list and we don't go over our budget.
• It's Educational - Whether you think it is or not, we learn so much when we travel. Through museums and walking a city or even just talking to locals. We learn about new places and history and culture.
• Builds Tolerance - Leaving our bubble of home and all the things we know and how we live and people we know is good for us. We meet new people and we learn how they live and work and play. Learning about new cultures is good for us and opens our minds with new experiences. People who travel have more empathy for others and are more connected to people as a whole, becoming less selfish.
• Get More Exercise - Exercise is good for us and when we travel, we often spend more time walking around, climbing stairs for amazing views, strolling beaches, swimming, and running to catch busses or our plane. It gets your blood pumping and makes you healthier.
• Try New Food - One of my favorite parts of travel is food. I love trying new cuisine and exploring grocery stores and farmers' markets in other destinations. You can learn a lot about a place from their food.
• Makes You Happy - Going on vacation just gives us good feelings. It helps us make more of the hormones that contribute to our well-being: dopamine, serotonin, oxytocin, and endorphins. Colors, smells, tastes, and more can all raise these hormone levels, giving you joy, and there's no better way to assure this than to go somewhere new and take in new colors, smells, and all those other good things.
• Become Well-Rounded - Did you know that when you travel, you look better to prospective employers? It shows you're more open-minded, are open to new ideas and perspectives. Having a little bit of an edge over other candidates is only ever a good thing. 
• Learn About Yourself - Whether you travel alone or with others, being in a new place can teach you about yourself and how well you deal with certain situations. These can help you deal with different situations once you get home, too. 
• Create Bonds - When you travel with others, it can make or break your relationship, because you'll be spending a lot more time with each other than normal. Traveling well with others demands good communication, and when you learn that you can create stronger bonds with your travel companions. 
• Lower Stress/Blood Pressure - Not having to go to work or answer to anyone is great for lowering stress and just generally making you feel better about life in general. The break gives you time to recharge and refresh and gives you a new start to work and home life when you return.

So, if you aren't currently planning a trip right now, you should start. And if you plan on going on a trip in the summer, the earlier you plan and book it, the better. If you need some help, check out my summer vacation post. 

What's your favorite part of going on vacation?