Let's Connect!

...

Monday, June 1, 2020

Why I'm Eating After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

So, if you read my last “After 7PM” post, you know that I’ve started a new diet journey, though I don’t like to think of it as a diet, because I can eat goods I like and not want to kill myself in the process. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion shows how you don’t have to starve to get fit or healthy. “Fact is, most diets are extremely narrow with regard to food choices and  variety, and many even limit entire macronutrients altogether over the course of the entire pro-gram (think low-carb and low-fat diets).”


Nobody wants to eat “diet” food. It sucks. I like to travel, I like to eat good food, and I even like to make good food choices, but not if the results make me unhappy and like I’m missing out on everything out there that I could be eating.

I love this excerpt from the book, because it definitely speaks to me: “You will eat large, delicious meals. You will enjoy foods you love. You will not feel deprived. You will enjoy meals and snacks at night. And you will lose weight quickly and safely in the process.”

I still want to look good in a bathing suit and I want to have the stamina to keep up with the things I want to do in life and on vacation. On my last big trip I walked over 60 miles in the course of two weeks, much of which was uphill, and I walked a marathon over a four-day visit to Disneyland and Universal Studios. I didn’t complain, but I was tired. I’m not in the best shape, so I could definitely stand to be healthier and shed a few pounds, which is what I’m aiming to get from Eat After 7PM.


Joel created this diet for me and others like me. Let’s see why this diet works and why it works for everyone. Here’s what Joel Marion had to say about his background and motivation to help others get healthier and lose weight:
Q: What inspired you to write the book?
A: After authoring 6 best-selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q: What was the most surprising discovery when you were researching scientific data for the diet?
A: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q: How difficult is the Always Eat After 7 PM plan to follow?
A: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our body’s natural instincts.
Because this diet works for everyone, I’m excited to see where it takes me and how it can change my eating habits, and, by extension, my daily life and energy levels.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

Tracking Pixel

No comments:

Post a Comment

Pin It button on image hover