This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It takes 21 days to make or break a habit, which might seem like a lot of days in a row to do something, but once you get past those three weeks, you've got a new lifestyle that makes you feel better about yourself. Over the last month, I've been using the new diet tactics in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and it's changed the way I think about food.
“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”
Over the course of the month, I've learned to cook and eat foods that keep me fuller longer and I can eat large portions of. It's given me more energy and focus, as well as making me feel better about myself and feeling healthier. It wasn't hard to change the when I was eating, as I already was doing intermittent fasting without realizing it. It's easy when you aren't a breakfast person already. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. I think this diet is easy for everyone to follow and make it work for them and the foods they enjoy. I finally learned to take time to prep food to make cooking easier on me, and I sat down to meal plan in order to make the most of my shopping trips and using ingredients in more than one meal for the week, also saving me money.
Joel gives you the tools to change your eating habits for the better, feel good about it, and get excited about your meals. Most diets give you a sense of foreboding, because the restrictions on what you can and can't eat are strict and unappetizing. Knowing that you can't eat your favorite foods and that you can only eat a small amount of what you can eat just makes you sad, but with Always Eat After 7PM allows you to eat those foods you love and also tells you when to eat them so you get the most out of your diet. I know it will be simple to keep it up, because it's easy for me to follow.
Want to get started on your own weight loss journey, or just feel better about yourself, get fit, or have more energy? Now's the time to start! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Learn more about my journey by seeing my previous posts:
- Post 1 - Getting started
- Post 2 - Why I chose this diet/book
- Post 3 - My progress
What's one food you can't give up?
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
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