This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Are you trying to in shape from all the staying home you've had to do? Maybe get your summer beach body ready for when you can travel again? Well, me too.
“We’ve all heard that breakfast is the most important meal of the day because it boosts your metabolism, prevents midday hunger, and helps us lose more weight…The science isn’t really there. Breakfast could very well be the least important meal of the day!” This is music to my ears, since sometimes I don’t eat until 10:30AM, and then it’s just a snack and then I eat a normal lunch and dinner. I love breakfast, but I generally am not hungry that early in the morning and I don’t enjoy getting up earlier to make it, so I don’t. Breakfast is more of a social occasion to me.
In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion I’m learning that my way of eating is not, necessarily, wrong, it just needs to be tweaked a little to make it more effective.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I routinely drink coffee each morning, so phasing to black coffee is a bit of a struggle, but I’m trying. There are other drinks I can have for the morning, but I wanted to keep as much of my regular routine to start. I was already eating high quality meats when I choose to eat meat, so that hasn’t changed. I also have a fridge and pantry full of “super carbs” to help me make filling and nutritious meals to give me more energy and encourage more fat-burning from my body. Having these basics make me happy doing this diet already.
With intermittent fasting, I’m finding I have more focus and I’m less hungry throughout the day, even when it’s a “normal” meal time. “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body uses insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. It explains why you need to change your mindset to achieve your personal goals and teaches you to become the person you want to be and how to just start without putting it off, which is where most people fail right away.
I don’t mind cooking and eating well, but one of my roadblocks is knowing exactly what foods to put with other foods for the best results, but Joel breaks that all down for me and then gives me specific examples and recipes. We especially liked the Fiesta Chicken Skillet, the One Pan “Spaghetti” and Meatballs, and Pomegranate-Glazed Pork Chops. I’m loving the ideas I’m getting from these recipes for when I’m in the long-term phase. There’s, literally, something for everyone and good variety so you don’t get bored with your food options. No matter what you enjoy, you can eat it, and you may even find some new favorites. I know, I did.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
If you missed the first two of my posts, check out my introductory post here and why I chose Eat After 7PM here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
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